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In choosing the best running shoes for women, the walking style also known as the gait type has an impact in the selection process. Normally, walking style is linked with the kind of feet that a person has. Normal pronator strikes the ground with the lateral side of the heel. Then the weight shifts to the metatarsus then towards the central direction. This kind of moving distributes the entire weight evenly. The flat arch or overpronator involves external movement at the knee, ankle or hip which is usually affected which might be strained during strolling. Moreover, the supinator or high arch also hits the ground with the lateral side of the feet but the weight isn't distributed evenly. This type of feet and walking will not absorb shock efficiently.