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A calorie tracker is one of the best ways to help you do this because it allows you to quickly and easily log the calories that you take in on a daily basis. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Day Five of the Sacred Heart Weight Loss Plan:    First of all, I just have to say the whether I lose 10-17 pounds or not this diet was worth it because I proved to myself that I have will power.  my blog -  https://maigrir.edublogs.org/2014/07/26/exercices-pour-maigrir/