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I'm going to give you 5 practical tips to lose weight and keep it off. While stretching prepares your body for action, it is the cardiovascular and muscle toning exercises that will really speed up your weight loss. That's since a couple of eggs will put you above the suggested daily amount of a substance that is not very good for your heart - cholesterol.  my page -  https://maigrir.edublogs.org/2014/07/26/exercices-pour-maigrir/