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You can set it up in front of the television and watch your favorite episode of ER or Oprah. As with any other problem everyone's looking for the silver bullet for weight loss without going to the gym or giving up any of those foods that they love. Fearing he might die before he could see his seven-year-old son grow up, Carey progressed over the next six months to 45 to 60 minutes of daily aerobic workouts on the treadmill or elliptical machine.  Also visit my web blog:  http://tempsdemaigrir.blogspot.com