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Just be aware if it is something you feel addicted to. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. By keeping careful records, you can lose weight quite easily, so long as you are not eating more calories than you burn.  my webpage;  https://maigrir.edublogs.org/2014/07/26/exercices-pour-maigrir/