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A calorie tracker is one of the best ways to help you do this because it allows you to quickly and easily log the calories that you take in on a daily basis. As with any other problem everyone's looking for the silver bullet for weight loss without going to the gym or giving up any of those foods that they love. Fearing he might die before he could see his seven-year-old son grow up, Carey progressed over the next six months to 45 to 60 minutes of daily aerobic workouts on the treadmill or elliptical machine.  my page;  http://tempsdemaigrir.blogspot.com