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It can certainly be a challenge, so if you ever get downtrodden, just go to your local watering hole, and watch the strippers at work in their element, doing what they do best. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Day Five of the Sacred Heart Weight Loss Plan:    First of all, I just have to say the whether I lose 10-17 pounds or not this diet was worth it because I proved to myself that I have will power.  Feel free to visit my webpage ::  http://monregime.blog.com