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A calorie tracker is one of the best ways to help you do this because it allows you to quickly and easily log the calories that you take in on a daily basis. Many individuals are still not aware that one can find a number of websites that are available throughout the internet. 4 pounds, quite a jump from the 148 pounds I'd weighed years ago.  Review my website ...  http://maigrir.webnode.hu/recettes-ideales-pour-perdre-du-poids/