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You can set it up in front of the television and watch your favorite episode of ER or Oprah. While stretching prepares your body for action, it is the cardiovascular and muscle toning exercises that will really speed up your weight loss. 4 pounds, quite a jump from the 148 pounds I'd weighed years ago.  Feel free to visit my weblog;  http://www.oblates.com.au/UserProfile/tabid/43/userId/210389/Default.aspx