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Many of us just don't have the time to take 45 minutes to an hour to go to the gym every day. As with any other problem everyone's looking for the silver bullet for weight loss without going to the gym or giving up any of those foods that they love. Day Five of the Sacred Heart Weight Loss Plan:    First of all, I just have to say the whether I lose 10-17 pounds or not this diet was worth it because I proved to myself that I have will power.  Here is my web blog ::  http://regimesspeciaux.blogspot.com