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You can set it up in front of the television and watch your favorite episode of ER or Oprah. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. This is especially true if you have been on your diet for a significant length of time.  My website;  http://monregime.blog.com