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It can certainly be a challenge, so if you ever get downtrodden, just go to your local watering hole, and watch the strippers at work in their element, doing what they do best. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. One of the major contributions to losing weight is to eat small portions.  My blog ...  http://tempsdemaigrir.blogspot.com