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A calorie tracker is one of the best ways to help you do this because it allows you to quickly and easily log the calories that you take in on a daily basis. You can consume less calories, and lose more weight, if you take the time to cut up your food. That's since a couple of eggs will put you above the suggested daily amount of a substance that is not very good for your heart - cholesterol.  Here is my weblog -  http://abbotsfordballhockeyleague.com/UserProfile/tabid/160/userId/148097/Default.aspx