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Many of us just don't have the time to take 45 minutes to an hour to go to the gym every day. Weight loss is basic an equation that is truly based on eating the correct foods and also doing the correct exercises. By keeping careful records, you can lose weight quite easily, so long as you are not eating more calories than you burn.  Feel free to surf to my web site  http://Gameland.rate2me.eu/profile/dayagan