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A calorie tracker is one of the best ways to help you do this because it allows you to quickly and easily log the calories that you take in on a daily basis. As with any other problem everyone's looking for the silver bullet for weight loss without going to the gym or giving up any of those foods that they love. That's since a couple of eggs will put you above the suggested daily amount of a substance that is not very good for your heart - cholesterol.  Check out my homepage;  http://maigrir.webnode.hu/recettes-ideales-pour-perdre-du-poids/