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My belly fat had shrunk, my butt was firmer, my thighs were tighter, and my cheeks were no longer round and chubby. When researchers put volunteers on a three-month weight-loss program and instructed one group to eat only whole grains for their grain servings and the other group to choose only refined grains (and avoid whole grains entirely), the whole-grain eaters melted significantly more abdominal fat. Of course the foundation for successful weight loss is eating well and exercising, but if you want to power up your efforts, check out this diet cheat sheet of foods that do a little of the work for you.  my weblog -  http://wellinghomeopathy.blogspot.in