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Support  The support the shoe is able to deliver is pretty good. The padding around the shoe will allow it to have a very comfortable and snug fit and this will help you tremendously, if you are doing high impact/intensive training. You will be able to move about and not have to worry about no protection for your ankle. The shoe also has a great support system that will basically keep your feet in position with no problems. The support system of the shoe gets a grade of an A+.