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Like all tours, accommodations are enclosed, similarly as meals, and visits to attractive beaches, a museum, boat trip, all whereas learning all there's to understand concerning the gorgeous land of Vietnam. What are the situations, emotions and environments that trigger the behaviors that dump you in the turbulent waters of self sabotage. I feel fitter and look better - (there's all that filming coming up); I 'm healthier;  I set an example for my clients; I feel better about myself, Improved sex life  (because I feel better about myself); When we go to Fiji in three weeks time I won't feel self conscious in my bikini or wetsuit, I'll look hot for the Keys to Success training I'm running in February and so on ….