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Look at my previous post on why lifting heavy is important as well as whats the best cardio posts. The orange bottles you see everyone drinking from in the Insanity Workout DVDs are filled with Results and Recovery Formula. Achieving and maintaining weight loss is a major factor in the life-long commitment to regular exercise and good eating habits.  Also visit my weblog;  http://www.journalhome.com/weightlosscalculator927/1715117/liquid-weight-loss-diets-a-necessary-evil.html