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Biggest Loser Winner 2011 Before and After: John Rhode Lost 50% of His Body Weight. Eating a lot of whole weat and whole grain foods is great for your digestive system as well as body. This process is found to supply a safer means of keeping body weight under control.  Also visit my web page ...  http://weigtfat259.tumblr.com/post/144748314657/extra-fast-weight-loss-for-emergencies