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A reasonable goal for most people while maintaining general health for losing weight is one or two pounds per week. The orange bottles you see everyone drinking from in the Insanity Workout DVDs are filled with Results and Recovery Formula. these things won't last forever and that's why I'm here.  Feel free to visit my weblog; wellness programs california ( http://www.journalhome.com/weightlosscalculator927/1715117/liquid-weight-loss-diets-a-necessary-evil.html )