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A reasonable goal for most people while maintaining general health for losing weight is one or two pounds per week. Eating a lot of whole weat and whole grain foods is great for your digestive system as well as body. So pick a time when you can easily measure and record your progress.  Have a look at my weblog -  http://weightloss237.mywapblog.com/where-to-get-help-with-weight-loss.xhtml